Neuroscience

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Why We Sleep by Matthew Walker
Why We Sleep

Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific…

The Body Keeps the Score by Bessel van der Kolk
The Body Keeps the Score

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing. Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one…

The Whole-Brain Child by Daniel J Siegel
The Whole-Brain Child

Your toddler throws a tantrum in the middle of a store. Your preschooler refuses to get dressed. Your fifth-grader sulks on the bench instead of playing on the field. Do children conspire to make their parents’…

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